One difficult decision you may face during your pregnancy is deciding
whether or not to breastfeed your newborn baby. Breastfeeding is
currently in vogue for a variety of good reasons which we will shortly
discuss. However, the decision to breastfeed or not remains a personal
choice that each mother must make. You should not feel pressured into
choosing one way or the other just to please the people around you.
Keep the following points in mind while making your decision:
Advantages of breastfeeding include:
- Breast milk is the most complete source of naturally balanced
nutrition available for your baby. The only food an infant needs during
the first six months of life is breast milk.
- Breast milk contains antibodies that protect your baby
from illness. Breastfed babies tend to have fewer allergies than
- Breast milk is less expensive and easier for babies to digest than formula.
- Breastfeeding can be both relaxing and convenient. There are no bottles to wash, sterilize, or prepare.
- Breastfeeding can help your uterus return to normal size
more quickly after delivery because of the release of the hormone
- Breastfeeding can also help you lose weight.
Disadvantages of breastfeeding include:
- Women who breastfeed must be available to feed their babies 6 to 8
times each day. Although women may choose to pump and store their
breast milk so as to make it possible for other people to actually feed
their baby, women typically have to continue breastfeeding in person,
in order to maintain an adequate supply of milk for their baby. It is
much easier for others to share the responsibility of caring for a baby
when bottle feeding methods are used.
- Because breast milk is easier to digest, breastfed babies
tend to require more feedings. Bottle-fed babies tend to remain fuller
for longer periods, and therefore can go longer between feedings.
- Bottle feeding makes it easier for you to see how much
your baby is eating. When breastfeeding, a woman has to guess how much
milk her baby is getting.
- The foods you eat and the medications you take while
breastfeeding can enter your baby's system through your milk.
Therefore, women often have to avoid certain foods, drinks and
medications that might have a negative effect on the baby throughout
the entire period of breastfeeding. If you choose to bottle feed, you
do not have to worry about these restrictions.
- Breastfeeding can lead to sore nipples and leaky breasts,
which in turn can affect your sex life. This is not a problem for women
who bottle feed.
Keep this in mind when deciding how to feed your baby: Your breasts
will only continue producing milk if you allow your baby to nurse on
them. They will cease to produce milk if nursing ceases. For this
reason, it is easier for you to start out breastfeeding and later
switch to bottle feeding if you decide it isnâ€™t for you than vice
versa. Most hospitals have lactation (breastfeeding) consultants who
can help you to learn about breastfeeding and get used to this new
experience during the first few days with your new baby. Information
about breastfeeding is available online at http://www.lalecheleague.org/.