Acid reflux is a condition that many people face, and it can be very annoying to deal with. When the acids in a person’s stomach rises up to the esophagus due to the lower esophageal sphincter (LES) becoming relaxed, it can make for an uncomfortable situation.
To most people, all it takes is a few antacids. For the worse scenarios, it may require the use of a proton pump inhibitor that, as the name suggests, inhibits a person’s stomach from producing way too much acids.
However, some people overlook the fact that there are also more budget-friendly and equally effective ways to prevent this condition from occurring.
Alternative medicine has long existed before one can imagine, and it just may be the thing that a person needs to prevent such a condition from hampering their lives. All it would take is a few changes to their lifestyle, and alterations to their diet habits.
Below are some of these alternative remedies for treating this condition.
- For the most part, alternative treatments include the use of herbs and plants. One can utilize cancer bush, chamomile, catnip, fennel, meadowsweet, and other herbs to treat heartburn. Slippery elm is actually an herb that was once used by native people for treating upset stomachs, diarrhea and heartburn, among other digestive ailments. There are also some modern scientists which have discovered that using some of these herbs in conjunction would help provide relief for acid reflux.
- In terms of lifestyle changes, one can simply eliminate any bad habits. This would involve refrain from smoking tobacco, since this actually causes the LES to relax, thus increasing the chances of stomach acid from going all the way up to the esophagus. The mouth would also end up being dried, along with the throat, and this can make the situation even worse, since saliva is used to neutralize the acids in the stomach.
- Eating habits may also have to be altered. Eating a large portion of meals three times a day increases one’s chances of experiencing a back flow of stomach acid into their esophagus. It would be suggested to eat smaller but more frequent meals, spreading them out to 6 sessions in a day. Another thing that causes heartburn is when people lie down immediately after having a hefty meal. Therefore, it is essential that a person gives him or herself 3 hours to fully digest before going off to bed. Elevation of the head while lying down on the bed is also suggested.
- Of course, losing weight can also help in treating acid reflux problems. Those who are suffering from obesity are most likely to be sufferers of this condition, since any added weight on their bodies may put a bit of pressure on their stomachs, especially when they lie down. Therefore, it would be suggested to implement a well balanced diet as well as undergoing exercise routines.
These are some alternative treatments for acid reflux problems.