Psych Self Help

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ISBN 1-890873-00-4
Copyright © 1996-2000
Clayton Tucker-Ladd
& Mental Health Net


CHAPTER 1 Understandings about Self-Help

How to use this book to change yourself
CHAPTER 2 Steps in Self-Help

Understanding the solution and the problem
CHAPTER 3 Values and Morals: Guidelines for Living
CHAPTER 4 Behavior, Motivation, and Self-Control
CHAPTER 5 Stress, Anxiety, Fears,
 and Psychosomatic Disorders
CHAPTER 6 Happiness, Depression and Self-Concept
CHAPTER 7 Anger and Aggression
CHAPTER 8 Dependency and Conformity
CHAPTER 9 Understanding Ourselves and Our Relationships
CHAPTER 10 Dating, Love, Marriage, and Sex

How to apply self-help methods
CHAPTER 11 Methods for Changing Behavior
CHAPTER 12 Methods of Changing Emotions
CHAPTER 13 Methods for Developing Skills
CHAPTER 14 Methods for Changing Our Thoughts,
 Attitudes, Self-concept, Motivation,
 Values, and Expectations
CHAPTER 15 Methods for Gaining Insight into Ourselves

Self-help forum

Readers with personal questions or seeking advice on mental health issues may find our self-help discussion forum helpful. A variety of experienced professionals and self-helpers will gladly share their knowledge and experiences with you.