Shutdown Frames

SELF-HELP METHODS

Emotions--Relaxation, meditation, desensitization, anger control

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Averill, J. & Nunley, E. (1993). Voyages of the heart: Living an emotionally creative life . New York: Free Press.

Cautela, J. & Groden, J. (1994). Relaxation: A comprehensive manual for adults, children, and children with special needs . Champaign, IL: Research Press.

Clark, F. (1973). Self-administered desensitization. Behavior Research and Therapy , 11 , 335-338.

Curtis, R. H. (1986). Mind and mood: Understanding and controlling your emotions . New York: Scribner.

Davis, M., Eshelman, E. R., & McKay, M. (1980). The relaxation & stress reduction workbook . Richmond, CA: New Harbinger Publications.

Felder, L. (1987). A fresh start: How to let go of emotional baggage and enjoy your life again . New York: Signet.

Frank, R. H. (1988). Passions within reason. New York: W. W. Norton & Co.

Gallwey, W. T. (1974). The inner game of tennis. New York: Bantam Books.

Goleman, D. (1991). The meditative mind . New York: St. Martin's Press.

Greenberger, D. & Padesky, C. A. (1995). Mind over Mood . New York: Guilford Publications.

Greenburg, D. & Jacobs, M. (1976). How to make yourself miserable . New York: Random House.

Harmin, M. (1976). How to get rid of emotions that give you a pain in the neck . Niles, IL: Argus.

Hyde, M. & Forsyth, E. (1975). Know your feelings . New York: Watts.

Jacobson, E. (1964). Self operations control: A manual of tension control . Philadelphia: J. P. Lippencott Co.

Jonas, G. (1973). Visceral learning: Toward a science of self-control . New York: Viking Press.

Kabat-Zinn, J. (1990). Full catastrophe living . New York: Delta Books.

Keen, S. (1980, 1992). Inward bound: Exploring the geography of your emotions . New York: Bantam Book.

Kinder, M. (1993). Mastering your moods . New York: Simon & Schuster.

Lazarus, R. S. & Lazarus, B. N. (1996). Passion and reason: Making sense of our emotions . New York: Oxford Press.

Lowen, A. (1976). Bioenergetics . Baltimore, MD: Penguin Books.

McKay, M., Davis, M. & Fanning, P. (1981). Thoughts & feelings: The art of cognitive stress intervention . Richmond, CA: New Harbinger Publications.

McKay, G. D. & Dinkmeyer, D. (1994). How you feel is up to you: The power of emotional choice . San Luis Obispo, CA: Impact Publishers.

Meichenbaum, D. (1985). Stress inoculation training . New York: Pergamon Press.

Meichenbaum, D. & Cameron, R. (1983). Stress inoculation training: Toward a general paradigm for training coping skills. In D. Meichenbaum & M. E. Jaremko (Eds.), Stress reduction and prevention (pp. 115-154). New York: Plenum Press.

Nichols, M. P. & Zax, M. (1977). Catharsis in psychotherapy . New York: Gardner Press.

Olsen, P. (1975). Emotional flooding . Baltimore, MD: Penguin Books.

Pierce, R. A., Nichols, M. P. & DuBrin, J. R. (1983). Emotional expression in psychotherapy . New York: Gardner Press.

Plas, J. & Hoover-Demsey, K. V. (1988). Working up a storm: Anger, anxiety, joy, & tears on the job . New York: Ivy Books.

Rosen, G. M. (1982). Self-help approaches to self-management. In K. R. Blankstein & J. Polivy (Eds.), Self-control and self-modification of emotional behavior , Vol. 7 (pp.183-199). New York: Plenum Press.

Schachter, S. (1971). Emotion, obesity, and crime . New York: Academic Press.

Scheff, T. (1979). Catharsis in healing, ritual and drama . Berkeley: University of California Press.

Shapiro, F. (1995). Eye movement desensitization and reprocessing: Principles, protocols, and procedures . New York: Guilford.

Smith, J. C. (1990). Cognitive-behavioral relaxation training . New York: Springer Publishing Co.

Sutcliffe, J. (1995). The complete book of relaxation techniques . Allentown, PA: People's Medical Society.

Witkin, G. (1988). Beyond quick fixes: Control your irresistible urges before they control you. New York: Berkeley Books.


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