Shutdown Frames



 You are depressed or self-critical. Now click the topic that best describes your situation or needs:
  1. You're wondering if you are depressed or how seriously

  2. Wanting to know what causes depression and happiness

  3. Wanting to learn the general methods for handling depression

  4. Counteracting genetic, chemical, conditioned depression

  5. Correcting the negative, irrational ideas, hopelessness, and perfectionism causing depression

  6. Handling a great loss--death, loss of a relationship, loss of status

  7. Dealing with shame, guilt, regrets, low self-esteem, worthlessness, suicide

  8. Treating other symptoms: boredom, apathy, fatigue, lethergy, loneliness, early awaking

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