Shutdown Frames



 You are upset and angry. Now click on the section that best describes your major concerns:
  1. You're trying to judge how angry you and "we" are and if it is inappropriate

  2. Wondering about the causes and dynamics of anger and resentment, including threats to our ego, self-centeredness, distrust and prejudice

  3. Wanting to learn the general methods for coping with your own anger

  4. Reducing your anger and jealousy with spouse, parents, children, siblings, and others

  5. Reducing your prejudice

  6. Handling specific anger problems, such as health and addictions

  7. Dealing with an aggressive person and/or being a victim--abuse and rape

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