You are upset and angry. Now click on the section that best describes your major concerns:
- You're trying to judge how angry you and "we" are and if it is inappropriate
- Wondering about the causes and dynamics of anger and resentment, including threats to our ego, self-centeredness, distrust and prejudice
- Wanting to learn the general methods for coping with your own anger
- Reducing your anger and jealousy with spouse, parents, children, siblings, and others
- Reducing your prejudice
- Handling specific anger problems, such as health and addictions
- Dealing with an aggressive person and/or being a victim--abuse and rape