Understanding your emotions--behavior, feelings, physiology, and thoughts--will help you plan ways to change them. Use the steps in chapter 2. If an unwanted emotion is your main concern, read the appropriate chapter (5 to 8) and then refer back to this chapter for basic methods to change the emotional parts of the problem.
The following table lists the emotion-control methods. Read the first section, the general idea, for each method and select 2 or 3 methods to try with your emotions.