BEHAVIOR, MOTIVATION, AND SELF-CONTROL

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 In chapter 2, we considered the general steps in self-help and what specifically we would like to change about ourselves. In chapter 3, we thought seriously about our values--what would add meaning to our lives. So, I will assume you now have some self-improvement goals in mind. In this chapter, let's see if we can gain more self-control, starting with behavior, i.e. what you do or how you act.


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