If you experience troubling emotional or psychological symptoms,like depression, bipolar disorder or manic depression, schizophrenia, borderline personality disorder, obsessive-compulsive disorder, dissociative disorder, post traumatic stress disorder, an eating disorder, or an anxiety disorder, you may be looking for some information and support on speaking out for yourself.
Perhaps you have forgotten that you have the same rights as other people. Maybe, you may have come to feel that you have lost the power to ask for what you want and need. You may have struggled so much that you have become discouraged, just a little, or maybe deeply.
If you have been having a very hard time, others may have taken control over your life; they may be making most or all of your decisions. They may be doing a reasonable job of this, but you want to take back control. Perhaps you simple want others to treat you with the dignity and respect you deserve.
Whatever your situation, you should know that you have rights, power, and worth that no one, and no system, can interfere with for long if you effectively speak for yourself.
Even if you feel you have never advocated effectively for yourself, you can learn to become your own best champion. Being a good self-advocate means taking personal responsibility for your own life, putting yourself back in charge and staying there. Speaking out means insisting that others respect your rights and treat you well.
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